Noted. I am going to start on the GM Diet for Non Vegetarians on Monday. Questions…Day 1 - fruits day, yes? Is black coffee & tea allowed? On my meat/fish days, do I stick with it throughout the day? And how much vegetables/salad do I take with it? Thanks
Noted. I am going to start on the GM Diet for Non Vegetarians on Monday. Questions…Day 1 - fruits day, yes? Is black coffee & tea allowed? On my meat/fish days, do I stick with it throughout the day? And how much vegetables/salad do I take with it? Thanks
I've lose 2.1 kg on my first week . I am feeling much better and it has a positive immediate impact on my blood sugar level. Actually, it is the first time it is on the ideal range for a week, and my medication is cut into half. So glad I started on this diet.
I am into my 2nd week on Mon, 9/12. There are few sizes of bowls i.e. 300 ml, 500 ml …. Please could you tell me the exact size of a bowl use in this diet.
Great news. Keep in mind, you have to cut the empty carbs and processed foods. Make sure you get good fats, olive, coconut oils and pastured animal fats. The bowl, 500ml, just go a a little less....
I've lose 2.1 kg on my first week . I am feeling much better and it has a positive immediate impact on my blood sugar level. Actually, it is the first time it is on the ideal range for a week, and my medication is cut into half. So glad I started on this diet.
I am into my 2nd week on Mon, 9/12. There are few sizes of bowls i.e. 300 ml, 500 ml …. Please could you tell me the exact size of a bowl use in this diet.
Hi Gunjan,
My 1st priority was to get my blood sugar level to the ideal range of between 4 - 7 mmol. I am pleased to say that it has consistently in that range since I started the diet, thus I have adjusted the medication dose. Losing the weight is a bonus
Yes, I follow the diet as strictly as possible. I keep a record of everything I eat/drink. I am on the non-vegetarian diet. I measure the amount of food I take i.e 1 cup is 250ml & 1 bowl is slightly less than 500 ml. In the 1st week, I was suffering from caffeine withdrawal as I am a coffee person. Since the 3rd day, I drank 1 cup of green tea in the morning before breakfast. For exercise, Week 1 - walking for 30 mins & light gym workout. Week 2 - golfing. As of today I am down 3.1 kgs, not as much as others but getting there.
I lose 4.1 kg in 2 weeks! That is a good result for me. I've enjoyed the diet and it is getting so much easier as I get over the caffaine withdrawal. I need to lose 6 kg more, so I plan to start again in 1 weeks time. What do you think?
Kevin, I just read your link re Leptin. I googled it and seems like a balance diet. I am considering continue on with this diet after a visit to my doctor.
BTW, your weight loss is impressive & simply amazing!!! RESPECT Tisa
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